This Workout Plan Uses Science to Build Next-Level Core Strength

Forget HIIT and crunches. Shed body fat and shred your core with this workout (and nutrition tips).

New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs

A new standard in everyday running comfort and performance.

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Fitness, fun and community in one day.

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Are you one of many people who can’t stop overeating? One of these reasons could be why. Read this list and then overhaul your diet.

This one piece of equipment can take you as far as any gym membership.

From my experience of working with athletes over the years as a physiologist, here are the top 5 worst things you could do post-workout.

It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.

Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.

Here’s how to harness the power of the 10K, with our top training tips

Our first impressions as we put Asics’ latest max cushion daily running shoe to the test.

Born in Soweto, Fhatuwani is a visual artist, photographer, producer, DJ, entrepreneur and most recently–a restauranteur.

Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries.

Build a defined abs, plus firm, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.

Gear up for a serious workout

We all know too much sugar is bad for you. But why does cutting out the addictive substance help you lose weight? We break down the science.