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Freediving Record Attempt
Freedivers prepare for Suunto Vertical Blue
Africa’s First Ultra SkyMarathon
Having spurred interest amongst the running community, the allure of the Maluti Mountains remains a mysterious running prospect, both for top athletes and aspirant runners alike
Stop Sweating
Hyperhidrosis? Maybe not. But if you sweat like a pig after pumping iron, you need some oxygen and double the hydrogen (read: water).
6 Of The Best South African Beaches
We love any road trip that ends by the water. Pull up by 7:30am at family-friendly locations, or 10am at party spots, where crowds don’t arrive until midday.
How To Apologise Better
Take the ”if’ and ‘but’ out of your apology. Here’s the right way to apologise.
Should I Shave My Pubes?
What’s the story with manscaping? Do women care whether we trim?
How To Look Better In Photos
Use these 4 tips from celebrity photographer Michael Grecco to become more photogenic
Pulled Lamb Shoulder With Apricot Dressing
The lamb shoulder recipe that will help you to sleep better at night
Aubergine and Spicy Tomato Curry
A vegetarian Hindu recipe from Jodhpur in one of India’s northern provinces, Rajasthan
Ultimate Rice Recipe
Coconut and almond pilaf rice will add punch to any dish
Lamb and Sweetcorn Curry
Vivek Singh’s traditional Rajasthan curry calls for black mustard seeds, which will lower your risk of colon cancer