If you train only for abs or a bigger bench, then that’s all you’ll get.
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Forever Young
Refuse to be defined by your age.
Game Changer: Sylvester Chauke
South Africa’s most inspirational men and their #BestAdvice. @sylvesterchauke, 32, brand architect
Teach Your Dog To Surf
Hit the waves with your surfboard and, er…dog? Yep, that’s right: Allow Dave Maxwell, vice president of SUPSA, and his dog Tshabala, to demonstrate.
How To Age Steak
Ageing enhances beef two-fold: flavour and tenderness
Give A Kick Ass Speech
“People always say, ‘Picture the audience naked.’ I don’t get that. I’d be, like, ‘Why is that guy’s penis a different colour than the rest of his body?’ ”
Best Breathing Techniques For Training
Different exercises require different breathing techniques.
Adidas Stan Smith
Now available in South Africa, the Stan Smith stays true to its heritage in style and form but has been shaped and updated for multipurpose modern-day wear.
How Do I Talk To My Kid About His Weight?
For starters, keep the focus off his fat.
Sound More Authoritative
You can do it with your back into it.
Springleap T-shirts
The perfect T-shirt for the man looking to stand out
Game Changer: Kesivan Naidoo
South Africa’s most inspirational men and their #BestAdvice. @kesivannaidoo, 34, Jazz drummer