Mens Health, Author at Men's Health

Dedicate Your Workout

If you train only for abs or a bigger bench, then that’s all you’ll get.

Losing The ‘Ol Man

Life is a narrative; fill in  the story line so you understand it  – whether the ending is good or bad.

Forever Young

Refuse to be defined by your age.

Game Changer: Sylvester Chauke

South Africa’s most inspirational men and their #BestAdvice. @sylvesterchauke, 32, brand architect

How To Age Steak

Ageing enhances beef two-fold: flavour and tenderness

Teach Your Dog To Surf

Hit the waves with your surfboard and, er…dog? Yep, that’s right: Allow Dave Maxwell, vice president of SUPSA, and his dog Tshabala, to demonstrate.

Best Breathing Techniques For Training

Different exercises require different breathing techniques.

Give A Kick Ass Speech

“People always say, ‘Picture the audience naked.’ I don’t get that. I’d be, like, ‘Why is that guy’s penis a different colour than the rest of his body?’ ”

Adidas Stan Smith

Now available in South Africa, the Stan Smith stays true to its heritage in style and form but has been shaped and updated for multipurpose modern-day wear.