Whether you’re training for your next big race, match or triathlon, you will need to train your mind as well to stay positive and motivated. Regardless of that nagging pain that could creep in or the voice at the back of your head telling you to give up; as you...
Researchers are split, but here’s our take on late-night snacking
If you’re started a new job or joined a sports team or boxing club recently you are probably familiar with the ‘new guy’ syndrome( when you feel as if you do not know anything or like you’re not much help). Where you need to earn your colleagues, boss or fellow team...
Four minutes to a better looking you? Who doesn’t have time for that?
When we are confident about ourselves and what we are doing with our lives, we tend to succeed in our endeavours. Dr John Demartini offers 10 steps to living confidently
Follow these steps to correctly do this feat of upper body strength
Wealthy guys remember the purchase that mattered
“I don’t know what to say really. Three minutes to the biggest battle of our professional lives all comes down to today. Either we heal as team of we are going to crumble. Inch by inch, play by play til we’re finished. We are in hell right now, gentlemen believe me...
Ditch the sneakers for greater success
The typical office affair has been left in the dust as online affairs are on the rise; creating a rather cloudy space as to whether it constitutes as cheating. Internet sites like Ashley Madison a ‘Canadian-based online dating service and social networking service...
Guaranteed to be worse than anything you’ve ever done
Win her over, al fresco style.