Researchers are split, but here’s our take on late-night snacking
about me
latest
How To Stay Positive & Motivated like these Springbok Players
Whether you’re training for your next big race, match or triathlon, you will need to train your mind as well to stay positive and motivated. Regardless of that nagging pain that could creep in or the voice at the back of your head telling you to give up; as you...
Four Minutes To More Style
Four minutes to a better looking you? Who doesn’t have time for that?
10 Steps To Living Confidently
When we are confident about ourselves and what we are doing with our lives, we tend to succeed in our endeavours. Dr John Demartini offers 10 steps to living confidently
Men Reveal The Most Embarrassing Thing They’ve Done In Front of A Partner
Guaranteed to be worse than anything you’ve ever done
The New Seduction
The typical office affair has been left in the dust as online affairs are on the rise; creating a rather cloudy space as to whether it constitutes as cheating. Internet sites like Ashley Madison a ‘Canadian-based online dating service and social networking service...
4 Exercises You Should Always Do Barefoot
Ditch the sneakers for greater success
How To Give a Pep Talk like a Champ
“I don’t know what to say really. Three minutes to the biggest battle of our professional lives all comes down to today. Either we heal as team of we are going to crumble. Inch by inch, play by play til we’re finished. We are in hell right now, gentlemen believe me...
The Super-Rich Reveal The Best Money They’ve Ever Spent
Wealthy guys remember the purchase that mattered
How To Do 20 Perfect Pullups
Follow these steps to correctly do this feat of upper body strength
What’s Your Sex Number?
It’s Not What You Think
The 5 Things You Have To Do If You Want To Get Fit For Summer
Get in shape now!