Mens Health, Author at Men's Health

This Guy Lost 90 Kilos – Here’s How Losing Weight Transformed His Body

Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. Eventually as an adult he had enough and made a change.

The Best Way To Smash Fat Faster, According To Science

Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.

These 5 Common Mistakes Are Making You Gain Weight

When it comes to weight loss, you only have so much willpower. By removing these bad habits one at a time, you ensure you won’t gain weight.

This Is How William Banting Lost Weight And Inspired A Diet Plan

Back in the 1800s William Banting was just a regular undertaker struggling to shed his belly. He lost weight by following this advice.

The Weight Loss Plan That Got This Guy To Drop 121 Kgs

Sarvesh Govinder knew that for his weight loss journey to be effective he had to cut out all junk and start exercising. Here’s how he managed to slim down.

Recipe: Butterflied Leg Of Lamb

For a special treat, bone a leg of lamb and cook it to succulent perfection over open coals with a crispy outer layer. Try both the direct and indirect methods to see what works best for you.