Trim it and bear it.
about me
latest
Getting Divorced? Here’s What Happens to Your Pension Fund
Understand the financial implications of divorce.
A Look Inside Vault Strength Club’s Summer Wellness Experience
Fitness, fun and community in one day.
What Watching ‘Heated Rivalry’ Can Teach Straight Guys About Relationships
Fellas, is it gay to watch a gay hockey show? Maybe… But also, no.
Should You Do Cardio Before or After Lifting Weights?
If you’re combining two types of training into a single workout session, you should (usually) do it like this.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
5 Workout Mistakes Killing Your Muscle Gains
You’re putting the work in— so learn how to put the muscle on.
2026 Travel Trends That Will Change the Way You Explore South Africa
The travel reset is here.
Before You Send That Dick Pic, Here’s What You Need to Know
You’ll be glad you did.
How to Build a Healthier Back-To-School Lunchbox
Because life does not have to be a lot. You can just live a little PURA.
The 40 Best Weight Loss Tips to Help You Lose Weight and Keep It Off
Small changes can lead to big results.
Why the Red Bull Zero Excuses Challenge Is More Than Just a January Fitness Trend
7 days in. 14 to go. Zero excuses to stop now.