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about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg
Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.
This Quick Snack Could Make You a Faster Runner and Reduce Fatigue
Tuck in for a new PB.
Inflation Worries? Top Finance Experts Share Their Smart Saving Tips
Catching up when inflation is always out to set a new PB can feel impossible. Put these 11 expert-approved lessons into action to duck and weave around your money woes.
8 Mindfulness Exercises to Beat Stress, Spark Motivation and Feel Better
Easy-to-follow, simple practices with brain-changing results.
The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water
Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.
Date Night? Try One of These Bold Fragrances to Make a Strong Statement
You buy cologne to stand out. So why not stand out?
12 Research-Backed Reasons Men Struggle to Lose Belly Fat
Address these common flab-building culprits to (finally) ditch your gut.
Ready for Your Best Year Yet? Here Are 10 Reasons To Grab Our First Issue of 2024
It’s not too late to turn your resolutions into results. Our Jan/Feb issue is still on the shelves; grab your copy now.
11 Simple Ways to Lower Your Stress Levels, Boost Your Mood and Start Thriving
Build real resilience with our science-backed advice.