You can sharpen your mind during your next meal time.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
Olympic Champion Chad le Clos: The Start of a Powerful Comeback
From internal struggles to triumphs, he’s redefining what it means to be a swimmer.
Night Owls Be Warned, Late Nights Could Be Hurting Your Health
A new study looks into the connection between your bedtime and feeling blue.
Fuel or Fiction: Should You Always Eat Before You Exercise?
Does timing your meals actually matter? We explore the science behind your satiety
100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.
Here’s Why You’ve Hit a Weight-Loss Plateau, According to Research
Hit the brakes? Here’s why and how to get back on track.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
The 6 Best Long-Distance Running Shoes to Tackle Your First Marathon
And what to look for when choosing a new pair.
Take Your Playlist Anywhere: The 8 Best Bluetooth Speakers for Any Budget
From affordable to audio elite, these are our favourite devices in 2024.
7 Ways to Boost Your Mood in Under Ten Minutes
Try these research-backed methods to feel better right now.
Eat These 9 Foods to Build Muscle and Add Strength
Feast on foods that will fuel your fitness ambitions.
NEW STUDY: Taking the Stairs Could Help You Live Longer
And three other ways to take a quick step in the right direction.