It took just two years for Rudi Heerschop to turn his life around.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
Inside the Orlando Pirates-Themed Suite at the Protea Hotel Breakwater Lodge – A Champion’s Stay Near the V&A Waterfront
Our writer spent two nights in the company of glory.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?
It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?
How to Start Saving for Retirement No Matter Your Age or Income
Top experts share their tips.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out
Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?
How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
The 10 Best Reads in Our New Fit At Any Age Issue
Plus some motivation to put our hacks, tips and habits into action right now.
Hate Running? These Tips Could Change Your Mind
If you dread cardio, this advice could turn tarmac torture into trail tranquility.