When your mental gears are spinning, be sure they’re well oiled: new research reveals that omega-3 fatty acids may boost the problem-solving part of your brain. In a study published in the journal PLoS One, people who consumed two grams of omega-3 fatty acids every day for six months improved their performance on working memory tests. The researchers say these fatty acids may help regulate dopamine’s role in enhancing working memory, but they’re not sure exactly how. Try this omega-3 packed Ultimate Fish Braai Recipe.
Turn a New Leaf: Why More Men Are Reading For Their Mental Health
Better sleep, less stress and making connections – there’s more to novels than just a good story.
