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Sausage and Sprouts Skillet

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Prep Time 15 minutes
Cook Time 15 minutes
Servings: 5
Course: dinner
Cuisine: American, Protein
Calories: 557
Ingredients Method Notes

Ingredients
  

  • 1 Tbsp olive oil
  • 1½ cups Brussels sprouts about 2 handfuls, trimmed and halved
  • 1 small red onion sliced into eighths
  • 60 g sausage or kielbasa sliced
  • ½ cup cooked barley or samp
  • ½ tsp dried oregano
  • 1 Tbsp chopped parsley
  • 1 tsp chopped dill
  • 30 g feta cheese
  • Lemon wedges for serving

Method
 

  1. Heat the oil in a large pan over medium heat. Add the Brussels sprouts (cut side down) and onion, and cook until golden, 5–7 minutes. Push to one side, add the sausage, and sear until browned, 2–3 minutes. Stir in the barley and oregano until warmed through. Turn off the heat and mix in parsley and dill. Top with feta and serve with lemon wedges.

Notes

Nutrition: 557 calories, 24 g protein, 53 g carbs (12 g fibre), 30 g fat