Go Back

Lean Eating Barley and Bean

Servings: 6
Course: Main Course, Soup
Cuisine: Healthy, Mediterranean

Ingredients
  

  • 100 g Pre-cooked pearl barley
  • 4 Garlic cloves
  • 2 White onions
  • A celery stalk
  • 2 Carrots
  • A sprig of rosemary
  • 400 g Chopped tomatoes
  • 350 ml Vegetable stock
  • 100 g Pre-cooked white beans
  • 3 sprigs of Fresh basil

Method
 

  1. Prep and dice your garlic, onion, celery and carrots. Heat some oil in a saucepan, then sweat the vegetables for five minutes until tender.
  2. Add the rosemary and tomatoes and simmer for a further five minutes. Pour in the vegetable stock, bring to a simmer, then add the pearl barley and white beans. Blitz in a food processor for a smooth soup, or leave it as it is for a chunky broth.
  3. Top with fresh basil, season and serve.