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chicken wings in a bowl for healthy chicken wing recipe

Healthy Chicken Wing Recipe

Sticky, saucy and damn right delicious. You can still indulge in your favourite snacks, you've just got to learn to make them the right way. Eat up!
Per Serving: 1045kJ, protein 35g, carbs 14g, fat 5g (saturated fat 1g), fibre 1g, sodium 800mg
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Prep Time 4 minutes
Cook Time 4 minutes
Servings: 2 people
Course: Appetizer
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 3 tbsp Hot sauce
  • 3 tsp Honey
  • 2 tbsp Worcestershire sauce
  • ½ tsp Paprika
  • 1 clove Garlic, crushed
  • 12 Boneless, skinless chicken strips (about 340g total)
  • 2 tbsp Low-fat blue cheese dressing

Equipment

  • 1 Non-stick skillet

Method
 

  1. Preheat a non-stick skillet on medium-high.
  2. In a small bowl, combine the hot sauce, honey, Worcestershire, paprika and garlic. (If the honey clumps, nuke the mixture for 10 to 15 seconds and then stir.)
  3. Place the chicken and half the sauce into a large ziplock bag. Close it and shake to coat each piece.
  4. Add the soaked strips to the skillet and cook them for one to two minutes a side.
  5. When they’re done, toss them with the remaining sauce mixture. Serve with the dressing.