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cucumber tubes and healthy chicken wing recipe

Cucumber Tubes

This power side is the perfect accompaniment to your healthy chicken wings.
Per serving: 293kJ, protein 11g, carb 5g, fat 1g (saturated fat 0.5g), fibre 1g, sodium 15mg
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Prep Time 3 minutes
Servings: 2 people
Course: Side Dish
Cuisine: Healthy
Calories: 70
Ingredients Method

Ingredients
  

  • 1 Cucumber, medium
  • 1 tsp Parsley, finely chopped
  • ¼ tsp Basil, finely chopped
  • ½ tsp Chives, finely chopped
  • ¾ cup Low-fat, low-sodium cottage cheese

Method
 

  1. Cut the cucumber in half lengthwise and scoop out the seeds from each half.
  2. Mix the herbs and the cottage cheese together and spoon the mix into the halves.