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Chicken Quinoa Salad with Rye Croutons

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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 2
Course: lunch
Cuisine: Healthy, Mediterranean, Protein
Calories: 527
Ingredients Method Notes

Ingredients
  

  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp sherry vinegar
  • 1 tsp whole-grain mustard
  • 2 cups baby kale or spinach
  • ½ cup cooked quinoa
  • ½ cup cooked chicken breast sliced
  • ½ small apple thinly sliced
  • ¼ cup shredded cabbage
  • 1 slice dark rye or wholegrain bread toasted and cut into croutons
  • 15 g sunflower seeds
  • ¼ cup sunflower sprouts

Method
 

  1. Whisk together the oil, vinegar, mustard, and a pinch of salt and pepper. Add the greens, quinoa, chicken, apple, cabbage, and croutons. Toss everything together and finish with sunflower seeds and sprouts.

Notes

Nutrition: 527 calories, 30 g protein, 50 g carbs (10 g fibre), 23 g fat