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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 741
Ingredients Method Video Notes

Ingredients
  

  • 15 ml olive oil
  • 2 small red baby potatoes boiled until tender, then crushed
  • 2 slices back bacon lean streaky bacon also works, diced
  • ½ small red onion diced
  • 3 spring onions white parts diced
  • 15 ml soy sauce
  • 5 ml sriracha adjust to taste
  • 3 eggs
  • 1 tsp everything-bagel seasoning or sesame & poppy seed mix
  • 1 slice brown bread toasted
  • ½ avocado sliced
  • Juice of ½ lime
  • Pinch of kosher salt and freshly ground black pepper

Method
 

  1. Pinch of kosher salt and freshly ground black pepper
  2. Heat half the olive oil (7–8 ml) in a large pan over medium-high heat. Add the boiled potatoes and cook for 2 minutes per side until golden.
  3. Add the diced back bacon, red onion, and spring onions. Cook for 1–2 minutes until aromatic. Stir in the soy sauce and sriracha. Push the mix to the side of the pan.
  4. In the same pan, heat the remaining olive oil (7–8 ml). Add the eggs and cook sunny-side up for about 5 minutes. Season with freshly ground black pepper and the everything-bagel seasoning.
  5. Transfer the potatoes, bacon, onions, and eggs to a plate. Serve with toasted brown bread and sliced avocado. Drizzle the lime juice over the avocado and season with a pinch of salt.

Video

Notes

  • 741 calories
  • 40 g protein
  • 46 g carbs (10 g fibre)
  • 45 g fat