Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could...
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fitness
Take On Our MH Friday Fitness Test: The 3-Rep Max Squat
Want to find out if you're MH Fit? Try our Friday Fitness test. Take The Test PURPOSE: Define strength in relation to bodyweight....
Earn Your Muscle The Hard Way With This MMA Workout
Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the fastest ways to get into the best shape of your...
The Three Moves That Will Get You Ready To Surf Like A Pro
Want to surf like a pro? Surfing can be a difficult feat to conquer and you need to train your body in a different way than standing still...
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How To Find Out If You Are One Of The 20% Who Should NEVER Deadlift
For some guys, it’s the king of all exercises. For others, it’s a ticket to pain and suffering.
health
Get The Daily Boost You Need With Nutri B Energy
Keeping up...
Are You Ready For A Promotion? Take This Quiz To Find Out
Take this quiz to find out if you’re the biggest fish in the pond or…
These 8 Signs Show You Have Low Testosterone Levels
It’s only your manhood at stake…
5 Ways to Achieve Classic Style
When stepping out this season, add accessories that polish your act
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food and nutrition
Style and grooming
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5 Ways to Achieve Classic Style
When stepping out this season, add accessories that polish your act
Want Perfect Feet? Follow Our 4-Step Foot Care Guide
Clean up your cuticles and fix your feet.
Sex
This Breakthrough Erectile Dysfunction Treatment Is Finally Available In SA
A little help goes a long way (if you know what we mean)
LATEST POST
Get The Daily Boost You Need With Nutri B Energy
Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? The Nutrients Nutri-B Energy fizzies are your ticket to the...
These 8 Signs Show You Have Low Testosterone Levels
Testosterone is crucial for building muscle and fuelling your sex drive. But receptors for the hormone actually exist throughout your body, from your brain to your bones to your blood vessels. So if you’re low on T, the health consequences could extend far beyond the...
Are You Ready For A Promotion? Take This Quiz To Find Out
Do you deserve the title of Office Junior, Middle Manager or Big Earner? We've consulted studies on organisational behaviour and psychological science to see what you are ready for, and what needs to change. Whether you covet the corner office or simply want to clock...
5 Ways to Achieve Classic Style
There's always that one guy who effortlessly breezes through a room and commands attention with his fashion choices alone. Yes, you know the guy. And there's one thing he has nailed in order to have that kind of hold over a room; classic men's style. You don't have to...
5 Tips For Long Distance Driving To Use This Holiday Season
Driving, as any professional racing-car driver will tell you, is not only mentally taxing but also hard on your body, especially long distance driving. Like sitting at a desk all day, it’s a repetitive pose that causes people to roll their necks and spines forwards,...
3 More Sex Positions For You To Try With Your Lockdown Partner This Weekend
It's week three of lockdown AND it's the weekend which means you have plenty of time to relax, chill out, lie in and spend quality time with your partner. And since you can't exactly go to a farmer's markets or watch a live rugby game, why not stay right where you...
The Benefits Of Stand-Up Paddling, Plus The Best Places To Do It
Stand-up paddling is enjoying a moment, and it's not hard to see why. The great thing is, with a certain level of skill you won't be flailing around in the water which means it's winter-approved. Related: Find Your Sea Legs With These Three Ocean Experiences Because...
This Breakthrough Erectile Dysfunction Treatment Is Finally Available In SA
Since becoming available in 1998, Viagra has been a godsend for men with erectile dysfunction (ED). But here's the thing, Viagra only manages the symptoms, rather than treating the root cause of ED. That's why in 2014, we excitedly reported we had heard about the next...
The 6 Real Reasons Why You Can’t Stop Overeating
Let’s get the obvious reason you overeat out of the way: Food tastes really good. And some of it tastes really, really good. The truth, though, is that everyone likes food, yet some people struggle to find their stopping point more than others. We asked Men’s Health...
Take On Our MH Friday Fitness Test: The 3-Rep Max Squat
Want to find out if you're MH Fit? Try our Friday Fitness test. Take The Test PURPOSE: Define strength in relation to bodyweight. EQUIPMENT: Olympic barbell, plates, squat rack. GOAL: The heaviest 3 squat reps with good form. Related: The Back Test To See How...
The Three Moves That Will Get You Ready To Surf Like A Pro
Want to surf like a pro? Surfing can be a difficult feat to conquer and you need to train your body in a different way than standing still and pushing weights. It's all about flexibility, mobility and stamina and strength when it comes to surfing. These three moves...
Earn Your Muscle The Hard Way With This MMA Workout
Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the fastest ways to get into the best shape of your life. Put on your wraps and get ready for the bell. There's Only One Gear If you slow down or coast in MMA, you’ll quickly end up...
Took A Gym Break Over The Holidays? Here’s How You Get Back On Track
'Fess up, we know you took a gym break. Were the holidays spent over-indulging and chilling by the pool? You're not alone. Present company included. But the 1st of January has come and gone and we can bet at least one of your resolutions was to get back in shape. To...
This Is How To Stay Lean For Life – Not Just In 2019
You’ve probably heard that 95% of all diets fail. In other words, almost everyone who loses weight fast eventually regains it. This isn’t true, but it’s easy to understand why so many of us believe it. The problem isn’t really with diets. It’s with a lack of guidance...
7 Things You Do Every Day That Destroy Your Sperm
You spent so many years trying not to get her pregnant, so when you finally want to become a dad, you might be surprised to discover that conceiving isn’t as easy as you may have thought. In fact, one in eight couples have trouble getting pregnant. And in one out of...
Does Penis Size Matter After All? 160 Women Reveal The Answer
A survey of 160 Scottish women revealed that for those who highly value vaginal orgasm, a longer penis is preferred. Over a third of the women (33.8%) claimed they were more likely to consistently have a vaginal orgasm when their partner's penis was longer than...
Study Finds Soccer Might Be The Key To Staying Young
It’s never too late to start playing soccer and reap the health benefits, according to a new study. Researchers from Denmark monitored a group of men aged between 63 and 75, who took up soccer for the first time and looked at the effect playing soccer had on their...