How NIVEA Brought Recovery and Self-Care to HYROX Johannesburg
The focus is on performance, recovery and self-care.
Celebrate World Paloma Day With This Refreshing Don Julio Paloma Recipe
It also happens to be one of the easiest tequila cocktails to make at home.
5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine
Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.
Playboy Wants You to Stay Ready and Stay Noticed Every Day
A grooming lineup that can boost your confidence and freshness for the day ahead with essential products.
fitness
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
Discover how to unlock the serious power of light weights.
WATCH: How to Do Good Morning Exercise for Hamstrings with Proper Form
Rise up for bigger, stronger hamstrings and glutes.
How to Do Wall Squats to Build Strong Legs and Strength
This bodyweight exercise is a great starting point before moving on to heavyweight leg days.
Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine
You’ll break from your typical movement patterns and push your capacity to its outer limit.
style & grooming
Playboy Wants You to Stay Ready and Stay Noticed Every Day
A grooming lineup that can boost your confidence and freshness for the day ahead with essential products.
Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion
Bold, refined and rooted.
Lacoste Original Parfum the New Spicy Woody Scent You Need to Know
A modern fragrance.
Marc Newson Returns to G-Star with a Timeless Vision
A showcase of the most iconic Newson pieces in a unique installation.
Step into the World of Exploration with Montblanc Explorer Extreme
The bold fragrance designed for adventurous men who love to explore new frontiers.
FOOD & NUTRITION
High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach
This dish is simple, delicious and guaranteed to impress.
Nespresso’s New Coffee Range is Here to Boost Your Morning Ritual
Your morning ritual could now do more than just wake you up.
Why Your Cholesterol Is Still High Even If You Eat Clean and Train Hard
What to do when being (almost) vegan isn’t making your numbers budge.
This All-in-One Creatine Supplement Can Help You Train Harder and Recover Faster
All-in-one creatine formula clarity.
Upgrade Your Meals with These 8 Protein-Packed Sauces
These easy-to-make sauces add serious flavour and protein to your meals, minus the additives hiding in store-bought bottles.
How The Whisky Barrel Is Bringing South African Whisky Lovers Together
How tastings are curated and what makes virtual whisky experiences so compelling.
health
Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy
Here’s how much movement experts say you need to counteract a sedentary day.
Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
How to Boost Testosterone Naturally With Diet, Training and Sleep
Low testosterone is not always dramatic. It often shows up gradually.
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
entertainment
Latest STORIES
Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet
It is a reckoning and one that arrives with more weight, more scale and more urgency.
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
Meet the Dancing Herbalist Reclaiming Movement as Medicine
Rooted in rhythm, ritual and ancestral knowledge.
Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.
Train Smarter with Under Armour’s New Velociti Distance and Pace
The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
Eat and Train Like Michael B. Jordan
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.
Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know
A fresh chapter in South African cycling.
How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
Why Sinners Is a Must-See and How You Can Watch It Today
Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.
How to Watch One Battle After Another Plus Why Everyone Is Talking About It
You will get a lot out of your 2 hours and 40 minutes spent watching Paul Thomas Anderson’s latest movie.
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