Men’s Health Grooming Awards 2026: How To Submit

Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.

Garmin’s New Forerunner 70 and 170 Are Here and You Could Win a Forerunner 170 Music

Designed to support runners at every stage of their journey.

Inside the NIVEA x HYROX Partnership Where Skincare Meets Endurance Training

Focusing on skincare for active lifestyles and recovery.

The Farmer’s Carry Strength Test Every Man Should Try By Age

See how your carry time compares, and how to improve it.

fitness

WATCH: How Gunna Stays Stage-Ready and Festival-Fit

The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.

Boost Your Strength with This At-Home Military Workout

You don’t need a gym or weights for this intense, effective training plan.

Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan

Learn from the best with this training program from expert weight lifters.

Try This Killer 10-Move Abs And Arms Workout

Build rock-solid muscles with this abs and arm routine.

Build Giant Muscles with this Simple Powerlifting Routine

Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves

style & grooming

5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine

Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.

Why Jockey’s New U-Pouch Trunks Deserve a Spot in Your Top Drawer

The fabric blend combines softness, breathability and stretch.

Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival

Minimalist opulence and the timeless heritage of French champagne.

How Yearn Skin Tackles Texture, Dark Marks and Ingrown Hairs

Transform your skincare routine with Yearn Skin’s science-backed products tailored for men’s unique skin needs.

Why Environ Skincare Is the Summer Must-Have

Healthy skin does not happen in a single step.

FOOD & NUTRITION

A High-Fat Diet Might Be the Brain Boost You Didn’t Expect

It’s early days, but research suggests the mind-meal connection is the real deal.

Fuel Your Morning: ButtaNutt’s Gluten-Free Waffles That Hit the Sweet Spot

Perfect for lazy Sunday brunches or post-workout refuels.

This Chicken Dinner Packs 62g of Protein to Fuel Your Training

The recipe comes from fit chef David Nayfeld.

Why Diet Culture Is Failing Men and What Actually Works

They cut deep.

Hot Chocolate Isn’t Just a Treat, It Could Boost Your Health

A longevity nutritionist explains how to prepare it for maximum health impact.

5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour

Use these quick tips to turn flames into feasts.

health

7 Simple Health Checks You Can Do at Home That Might Save Your Life

They’re easy to do but could save you from some serious health complications down the road.

Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy

Here’s how much movement experts say you need to counteract a sedentary day.

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts

Here’s why black coffee doesn’t sober you up enough to drive home.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

6 Last Minute Easter Getaways in South Africa for a Quick Reset

From coastal strolls and mountain air to wine farm lunches and city breaks that feel refreshingly slower.

Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa

Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...

Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge

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