How To Relieve a Pinched Nerve, According to a Physiotherapist
If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.
16 Foods That Make You Fart All the Time
And what you can do to minimise the gas.
Men’s Health Grooming Awards 2026: How To Submit
Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.
How NIVEA Brought Recovery and Self-Care to HYROX Johannesburg
The focus is on performance, recovery and self-care.
fitness
What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
style & grooming
How NIVEA Brought Recovery and Self-Care to HYROX Johannesburg
The focus is on performance, recovery and self-care.
5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine
Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.
Playboy Wants You to Stay Ready and Stay Noticed Every Day
A grooming lineup that can boost your confidence and freshness for the day ahead with essential products.
Kat Sinivasan Launches a Fragrance Inspired by Self-Care and Style
Designed for the modern man.
Should You Trim Your Nose Hair? Here’s What Dermatologists Say
They actually serve an important role—but that doesn’t mean you should ignore them entirely.
FOOD & NUTRITION
This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe
A lighter take on a South African favourite.
Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.
Charlie Mitchell of Clover Hill in Brooklyn shares the secret.
Avocado, Why? Fuel, Recover, Perform with the Avo Advantage
The avo advantage.
How to Prepare This Showstopping Stuffed Leg of Lamb
Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.
How to Make the Perfect Margarita at Home, According to a Pro Mixologist
Simplicity done properly.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
health
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
entertainment
Latest STORIES
Can This Diet Help Fight Depression? Here’s What the Science Says
What you eat can have a major impact on how you feel.
Huawei Welcomes World’s Greatest Marathoner to Cape Town and the Timing Couldn’t Be More Perfect
For Kipchoge, beginning the tour in Cape Town held special meaning.
![NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men](https://mh.co.za/wp-content/uploads/2026/05/MH-Feature-Image-1-400x250.png)
NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men
A new skincare range designed to simplify self-care while delivering high-performance results.
A Look Inside Prince Grootboom’s Men’s Health Digital Cover Celebration at Tempo Luxury Restaurant
An afternoon rooted in culture, conversation and community.
Garmin’s New Forerunner 70 and 170 Are Here and You Could Win a Forerunner 170 Music
Designed to support runners at every stage of their journey.
Inside the NIVEA x HYROX Partnership Where Skincare Meets Endurance Training
Focusing on skincare for active lifestyles and recovery.
The Farmer’s Carry Strength Test Every Man Should Try By Age
See how your carry time compares, and how to improve it.
Celebrate World Paloma Day With This Refreshing Don Julio Paloma Recipe
It also happens to be one of the easiest tequila cocktails to make at home.
5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine
Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.
Playboy Wants You to Stay Ready and Stay Noticed Every Day
A grooming lineup that can boost your confidence and freshness for the day ahead with essential products.
Build Explosive Power Like Anthony Joshua With This Full-Body Exercise
Light up your entire posterior chain using this movement designed for more power.
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
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