5 Subtle Anxiety Symptoms Men Are Normalising, According to Psychologists

Men are not OK.

The Science Behind Prime Night and Why Recovery Starts Before Bed

Improve sleep quality and wake up feeling refreshed and ready to go.

Upgrade Every Aspect of Your Life: 11 Great Reasons To Grab Our New Issue

Sharper habits, smarter hacks and simple lessons to give you the edge.

Can Someone Please Tell Me What ‘High Protein’ Actually Means?

There are millions of “high protein” TikTok posts—but dietitians say there’s no official definition.

fitness

The Best At-Home Trojan Workout to Train Smarter and Build Muscle

Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.

Use This Mass-Building Plan To Bulk Up Your Body In 28 Days

Want a bigger body? It really isn’t any more complicated than this…

Transform Your Workout Routine with Matthew Stone’s Functional Training

Embrace functional training and unlock the full potential of your body.

Feel the Burn in Just 4 Minutes With This Insane Burpee Workout

Think burpees can’t get any tougher? Think again.

To Build a V-Shaped Body, Just Do This Workout

Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello.

style & grooming

H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe

This is a wardrobe built for spontaneity and personal expression.

Everything You Need to Know About Pheromone Perfumes for Men

Think your cologne can make you irresistible? Science says… maybe not.

Adventure in Style with Birkenstock’s SS25 Collection

Wander freely this summer with Birkenstock’s latest collection.

The Key Pieces to Upgrade Your Wardrobe This Season

A few strategic layers and textures can transform an outfit without starting from scratch.

Cut Grooming Time With This All-in-One Wash for Men

A three-in-one product for skin, hair and beard that simplifies your routine.

FOOD & NUTRITION

The Secret to Maintaining Results? Try Reverse Dieting

Think of it as the “dessert” after.

Elevate Your Heritage Day Braai with This Flavour-Packed Snoek Recipe

Infused with Amarula Cream, it’s a uniquely South African twist.

5 Power Proteins You Should Slap on the Braai Tonight

Hit your macros the right way with these glorious grill additions.

Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style

Here’s how to bring this mouthwatering creation to life.

Dieticians Explain the Health Benefits of Eating Liver

Your grandfather might’ve been onto something.

The Top 6 Foods to Eat for Healthy Skin, According to Experts

Experts explain how.

health

Are Fewer Morning Erections a Sign You’re Overtraining?

Physios say changes in morning erections can signal hormonal disruption linked to RED-S.

Here’s Why Drinking More Water Might Be the Best Way To Beat Stress

Hydration beats stress every time.

How Monitoring Your Blood Pressure Can Transform Your Health

It’s getting trendy, and here’s how to make it easy.

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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