How To Make The Perfect Overnight Oats

by | Mar 29, 2023 | Recipes

Ditch the shop-bought cereals: you can prep your own perfect oats before bed and wake up to a pot of protein for some pep in your step.

How to Make the Perfect Overnight Oats


  • 75 g Jumbo rolled oats
  • 50 g Chocolate whey powder
  • 1 tbsp cinnamon
  • 160 ml unsweetened almond milk
  • Medium red jazz apple
  • 2 handfuls of Raspberries
  • Squeeze of honey
  • 1 tbsp low-fat greek yoghurt
  • 2 squares of dark chocolate
  • 1 tbsp chia seeds


  • Pop the oats, whey and cinnamon in a sealable container (or mason jar for Instagram double taps). Stir well, adding the milk.
  • Add grated apple, then throw in the raspberries and stir. For more flavour (and a little extra protein) get creative with your toppings tomorrow: try Greek yoghurt, dark chocolate and chia. For now, pop your oats in the fridge overnight.
  • On waking, squeeze a little honey over the top, then heat your bowl in the microwave for two minutes. Or, if you want a quick breakfast to chase your morning workout, blend the oats into your recovery shake instead. Now get up and grow.

READ MORE: Eat This Breakfast to Lose Weight Right Now

*Words: Michael Jennings

*Article originally appeared on Men’s Health UK

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