You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
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11 Best Local Activewear Brands To Wear In 2023
Here are a few proudly South African activewear brands that you can add to your gym armoury.
Here’s Why You Need To Get the Lacoste. 12.12 TimePiece
Bringing the iconic details of the Lacoste polo shirt to the wrist, the Lacoste.12.12 is the brand’s signature timepiece.
Overdosed on Coffee? Here’s What To Do
Maybe 6 cups of joe a day is not the best idea.
These 3 Cardio Lessons Will Make You Train Harder And Better
Learn these three lessons to put your cardio training into the next gear
Here’s Why You Should Be Stretching Before (And After) Every Workout
Stretching is important in order to defend your body against injuries.
16 Sex Moves You’ve Never Tried That Will Give You Max Pleasure and Muscles
The most effective sex positions to maximise her pleasure while giving you a tough full-body workout in the process.
Introducing Bentley For Men Azure, the Latest Fragrance Edition by Bentley Fragrances
This powerfully expressive fragrance with a fresh twist is a modern creation that appeals to sporty, smart and style-conscious men.
The Results Are In: Running Has Proven To Significantly Improve One’s Mood
South Africans were challenged to get running during Mental Health Awareness Month and the results are in
Here’s how Chris Ngaka prepares for the RMB Ultra-trail Cape Town
How many people can say that running a 100km race is a training run for them? The answer is Chris Ngaka, who is ready to race.
These DIY Cocktails Boost Memory, Alleviate Sickness and Take Care of Your Hangover
Drinking alcohol is often advised against by doctors and well most people who know what’s good for them. But sometimes, you can cheat the system. Here’s how
Our Four-Point Plan to Shed Belly Fat for Good
Your waist circumference is related to the amount of visceral fat you have. A number that needs to be below 101cm. Here’s how to decrease yours.