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8 Weird But Completely Effective Weight Loss Tips
You know that eating healthy and exercising are good ways to lose weight. But what else can you do? Start with these habits and kickstart your weight loss.
Download This 28-Day Muscle Building Workout Plan
Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.
The Science Behind How Weight Loss Actually Works
Forget the marketing hype and diet gimmicks. When it comes to losing weight – listen to Newton. Here are the scientific facts on how weight loss works.
10 Easy Ways to Lose Weight Without Starving Yourself
You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: just follow this simple advice.
The Ultimate Sex Positions Guide To Spice Up Your Sex Life
Looking for an upgrade between the sheets? We’ve got you covered.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The Science behind Your Sugar Cravings—and How to Beat Them
You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?
Tips You Didn’t Know About Cardio From Groundbreaking Studies
There is always a new range of tips about cardio to ponder and commit to. Well it’s time to turn to science for the latest in news fresh from the lab.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
This Is How to Stay Lean for Life—Not Just in 2023
Use the new science of weight maintenance to keep your new waistline right where it is.
Build a Stronger Body with One Super-Move and One Weight
Multimuscle exercises, such as the braced squat, build a stronger foundation for your body and more muscular legs