Mens Health, Author at Men's Health

Is Eating After 6pm Really Making You Gain Weight?

You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?

Plus, a sex researcher explains the four keys to helping her enjoy it as much as you do.

Because you’ve had one too many beers (and nine other reasons).

These healthy tinned tuna recipes are flavour-packed and easy-to-make when groceries (or funds) are running low.

Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.

Just because the porn stars do it doesn’t mean it’s hot in real life.

Here are our picks of the most time-efficient methods of losing weight.

Who says keeping fit isn’t fun? Take a look at these new fitness trends taking the country by storm.

Forget what you eat—you are what you drive.

Are you one of many people who can’t stop overeating? One of these reasons could be why. Read this list and then overhaul your diet.

Once you conquer those cravings there are a lot of perks. Start your new year strong; here’s why you should stop eating sugar.

We all know too much sugar is bad for you. But why does cutting out the addictive substance help you lose weight? We break down the science.